About Monday, Dec. 16, 2012 -- exactly two days after the tragic shootings from Sandy Hook Elementary -- I stood outside the doors of Pittsfield High school graduation (PHS) in Pittsfield, Mass. As I waited for any receptionist to buzz me in, I wondered what to expect in my high school graduation yoga class that morning.
I was still reeling. My niece and nephew attend elementary school in Newtown, Conn., and, over recent years days, I had heard stories of unthinkable events. I had heard my sister's grief as she struggled to receive her son to open up. I had felt my niece's concern, and witnessed her struggle to make sense of what experienced happened. Making my way to the yoga room that a . m . through unusually quiet halls, I was painfully aware of my vulnerability, and unsure if I could maintain my composure plenty of to lead the yoga class.
At PHS, where I teach within the Kripalu Yoga in the Schools (KYIS) system, we're lululemon outletfortunate enough to have a dedicated yoga space where we can turn off the fluorescents lights in favor of softer lighting and set up the mats in a circle, creating an environment that is distinct from their academic classes. An important principle of the program is fostering an environment of support and non-judgment, a safe space in which students can explore their physical sensations, thoughts, and feelings.
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I had turned on the lights and begun organising the room when Lisa Hoag, Physical Education lululemon outlet onlineDepartment Chair at PHS and a champion of KYIS, walked in. She told me that trauma counselors would be brought in to address the students directly, so faculty were asked to keep any conversations on the topic brief and general. The intention was to prevent the students from ruminating, and to avoid an atmosphere lululemon saleof fear within the school. This was a relief to me, as I had been deliberating over how best to address the situation with my class.
The bell rang, and students began to file in to the room, taking their places on their yoga mats. The regular chatter and rambunctious activity was noticeably absent. As I started the class, guiding students to settle into their bodies in addition to lululemon pantsconnect with their breath, my voice was shaky, but I pressed on.
KYIS is designed to teach adolescents the foundational practices of yoga: breathing, postures, and relaxation. More important, the curriculum uses these practices as vehicles to support teens develop social and emotional skills, such as learning to recognize lululemon outlet online and manage their emotions, developing compassion for themselves and others, establishing healthy relationships, making responsible choices, and handling challenging situations skillfully.
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